Testwood Gymnastics Club News page

NDP 7 Tumbling
Regional Grade A
Run 1	Forward Roll	Stretch jump	Forward roll	Star jump	Forward roll	Stretch jump
Run 2	Backward roll (tucked)	½ turn jump	Forward roll	½ turn jump	Backward roll (tucked)	Stretch jump
Run 3	Chassée	Cartwheel	Chassée	Cartwheel	Chassée	Cartwheel ¼ turn in (to face starting point of run)

Regional Grade B
Run 1	Stretch jump to 1 (from stand)	Cartwheel	Chassée	Cartwheel	Chassée	Round off (may rebound)
Run 2	Round off	½ turn jump to 1	Cartwheel	Cartwheel	Cartwheel ¼ turn in	Backward roll (tucked)
Run 3	Cartwheel	Chassée	Round off	½ turn jump	Tuck jump	Forward roll

Regional Grade C
Run 1	Stretch jump to 1 (from standing on reversed springboard)	Handspring (to 2 feet)	Stretch jump to 1	Round off (rebound jump to land in puck position - arms forward)	Straighten legs to > (brush hands downwards past feet to land on floor before or at the same time as bottom)	Backward roll straight legs (arms to be lifted with head to finish roll with straight legs)
Run 2	Side cartwheel	½ turn	Side cartwheel (alternate leg to first cartwheel)	½ turn	Cartwheel	Round off
Run 3	Round off	½ turn jump to 1	Cartwheel	Cartwheel	Round off	½ turn jump

Regional Grade D
Run 1	Handspring to 2 feet	Stretch jump to 1	Round off	½ turn jump to 1	Round off	½ turn jump
Run 2	Round off	½ turn jump to 1	Cartwheel	Cartwheel	Round off	Full turn jump
Run 3	Stretch jump to 1	Cartwheel	Cartwheel	Round off	½ turn jump to 1	Handspring

National Grade 1
Run 1	Round off	Flic	½ turn jump to 1	Round off	Flic	Rebound jump
Run 2	Handspring to 2	Rebound jump to 1	Round off	Flic	Flic	½ turn jump
Run 3	Round off	Flic	Flic	Rebound jump